Thursday, March 22, 2012

Roasted Brussels Sprouts

This is another recipe I found in the Los Angeles Times food section. Roasted Brussels sprouts are probably not new to most of you, but you can never have too many roasted vegetable recipes. They are so good! As soon as I tasted these, I invented a sandwich to put them on, a panini (it would need to be a pressed sandwich so that the Brussels sprouts don't roll off!). I haven't made the sandwich yet, but I will. In the meantime, I'll keep making these as long as Brussels sprouts are in season. 
 
Roasted Brussels Sprouts

I couldn't resist adding garlic to the original recipe.

3/4 pound Brussels sprouts
3 tablespoons olive oil, divided use
1 tablespoon lemon juice
1 small clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon red pepper flakes
A few grindings of black pepper

Preheat oven to 450 F. Oil a baking pan. Slice stems from Brussels sprouts and then slice in half. Toss with 1 tablespoon olive oil. Transfer Brussels sprouts to pan and roast for 15 minutes, turning at least once.

Whisk together the remaining 2 tablespoons olive oil, lemon juice, garlic, salt, red pepper flakes, and black pepper. Toss with the Brussels sprouts.

Serves 2.

Plant Based Nutrition: A blog

My brilliant friend Marina graduated recently with her MSc in Nutrition. She started a blog about plant based nutrition and I think she just wrote her best post to date. 


Short answer? No.

“But I feel better after a detox!” you might say.

Of course you do. You’ve avoided junk food and other unhealthy foods for several days or weeks. Your body is thrilled. This does not mean you’ve rid yourself of unwanted substances.


She has also written recently about coffee, caloric restriction, and  meat grown in a laboratory - an interesting and informative mix of subjects. I heard a reliable rumor that her next post is going to be about protein shakes.  Go over to her blog and take a look!

Saturday, March 17, 2012

White Pizza on a cast iron pan

The problem with naming a recipe "The Best Ever…" is that a year or two later you'll find one you like even better. So it is with pizza crust. I was in love with Mario Batali's until I got a cast iron pizza pan at Christmas and started using it to make thicker-crust, four serving pizzas. Now this version is my "best ever."

The cast iron pan makes all the difference. I preheat it in the oven to let it absorb lots of heat, then bake the bare crust for a few minutes before topping and baking again just long enough to melt the cheese. The crust is browned and crunchy on the bottom and chewy the rest of the way through.  

 
The dough recipe is the same as the previous one; only the baking method has changed. My next pizza frontier is to try Peter Reinhart's dough and see whose is better (and whose is easier!) I'm sure I'll learn something from trying it out, at the least.

I've been experimenting with different brands of vegan cheese, too, and have hit on a combination I really like. While Daiya has an amazing melty texture, I find the flavor a bit strong. So, I start with an 8-ounce package of Daiya and a 10-ounce block of Follow Your Heart (for pizza, both are mozzarella flavor). I grate the FYH, blend with the Daiya and divide into three 6-ounce portions. Each portion is just the right amount for a pizza, a pan of enchiladas, King Ranch Casserole, chili relleno casserole, or mac and cheese. Any leftover portions can be frozen for another night.

Finally, I want to brag about my herb garden a bit. I've had all kinds of trouble with my garden in the last year or so. First the squirrels kept eating my vegetables so I gave up and decided to plant herbs. Then Texas got hit with a drought last spring and summer and with it came record high temperatures. It was over 100 F day after day, and one day in August it even got up to 112. The heat took out the marjoram and thyme, and stunted the basil and mint. The rosemary did okay, but didn't get much bigger. All the oregano died too, except for one tiny Mexican oregano that I had bought at the flea market. I gave up and threw wildflower seeds in the bed last fall. 
 
It's been raining plenty this spring (yay!) and the wildflowers look good.

Texas paintbrush and spurred snapdragon
Drummond phlox, arugula and spurred snapdragons
There were some tiny yellow flowers in the bed that I didn't recognize and when I examined them further, they turned out to be arugula that reseeded itself from the summer before last. The rosemary has doubled in size, the mint is thriving, and look at this oregano! I am never going to be without fresh oregano again.  

Oregano with my hand for scale
 I put oregano and arugula on this pizza. Later this summer, I hope to have lots of basil to cook with too.


I am sending this pzza to Susan's Yeastspotting and Heather's BYOB - Bake Your Own Bread.

 


















Pizza Crust on a cast iron pan

1-1/4 cups warm water, about 105 F
1-1/2 teaspoons active dry yeast
1 cup bread or all-purpose flour
3 tablespoons vital wheat gluten
1 tablespoon sugar
1 teaspoon salt
2 tablespoons olive oil
2 cups whole wheat flour

Add water, yeast and all-purpose flour to a medium bowl, or the bowl of a stand mixer equipped with dough hooks. Combine well with a fork, cover, and let stand for an hour at room temperature (or longer, up to overnight, in the refrigerator). The mixture will bubble up and expand.

Add vital wheat gluten, sugar, salt, and olive oil and combine with a fork. If you're using a stand mixer to knead the dough, start it now. Add remaining flour, stopping to combine the last of the flour with a fork if necessary. Let mixer knead dough for 5 minutes on low, or turn out dough onto a floured surface and knead by hand for 10 minutes. Place dough into an oiled bowl, cover and let rise for an hour, until doubled in size.

Place a 14-inch cast iron pizza pan in the oven and set heat to 450 F. Allow pan to heat for at least 30 minutes.

Turn dough out onto a work surface and cut in two pieces. Stretch each piece of dough into a 12-inch circle (I used two lightly oiled pizza pans.)

To transfer the dough to the oven, remove the cast iron pan. Imagine the dough circle is a clock; pick it up with your hands at ten and two and drape the bottom - the six-o'clock side - onto the part of the pan nearest you first. Carefully push the dough outwards an inch or so to give you a 13-inch circle. Grab oven mitts and slide the pan back into the oven. Bake for 5 minutes.

Use a spatula to remove the dough from the pan, leaving the pan in the oven this time. Top the pizza, then transfer back onto the oven using the spatula. Bake until the cheese melts, about 4 minutes. Repeat with the other dough circle.

Makes two pizzas, four servings each.

White Pizza with Arugula and Oregano

I used only one pizza crust for this. I baked the other and put it, untopped and wrapped in foil, into the freezer for later. I've also turned the second half of the dough into bread sticks for soup and ciabatta buns for sandwiches; both bake beautifully on the cast iron pizza pan.

1 13-inch pizza crust
1 fat clove garlic, minced
1 tablespoon olive oil
6 ounces pizza cheese (I suggest a mix of Daiya and Follow Your Heart mozzarella flavor)
2 tablespoons fresh oregano
2 tablespoons arugula

Prebake pizza crust as above. Mix together garlic and olive oil. Spread on the crust using a pastry brush. Top with cheese. Bake until cheese melts. Top with herbs after removing from the oven.

Cut into 8 slices. Serves 4.

Tuesday, March 13, 2012

Irish Cream Cheesecake Cake

This is lighter than a conventional cheesecake but richer than a regular cake. I flavored this like Irish cream in honor of St. Patrick's Day but I'm imagining all kinds of flavor combinations you could make with this. Blueberry cheesecake with lemon cake sounds especially good for my next try. 


 
Irish Cream Cheesecake Cake

White "Mocha" Cake

1/3 cup coconut oil or Earth Balance margarine (I used a mix)
1 cup sugar
1-1/2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup coffee
1/2 cup almond milk
1 teaspoon vanilla

Preheat oven to 350 F. Oil a 9-inch round  or an 8-inch square pan.

Beat together the coconut oil or margarine and sugar with an electric mixer.

Combine flour, baking powder, baking soda, and salt in a bowl. With the mixer on the lowest speed, add half the flour mixture and the coffee and beat briefly on the lowest speed. Add the remaining flour mixture and almond milk. Beat on low until there are no more lumps in the batter. Don't over beat. Stir in vanilla.

Transfer batter to the pan. Bake for 30 to 35 minutes or until the edges are lightly golden and the top of the cake springs back when touched.  Turn cake out of the pan and allow to cool before putting the cheesecake together.

Cheesecake layer:

1 (13.5-ounce) can full-fat coconut milk, refrigerated overnight
1 (8-ounce) tub Tofutti Better Than Cream Cheese
1 (12.3 ounce) carton extra-firm silken tofu
1/2 cup confectioner's sugar
1 teaspoon instant coffee granules
1 teaspoon cocoa powder
2 tablespoons Irish whiskey (optional)

Open the can of coconut milk without shaking the can and spoon off the solid coconut layer from the top. (The water that remains can be frozen and used later in curry or bread.) Transfer the coconut to a food processor. Add cream "cheese", tofu, sugar, coffee granules, cocoa powder, and whiskey if using. Process until smooth, stopping to scrape down the sides of the processor bowl once or twice.

Putting it together:

Crumble cake and press into the bottom of a 9-inch springform pan. Spread the cheesecake layer evenly over the cake. Chill for several hours or overnight to firm the cheesecake layer.

To serve, take the ring off the pan and slice into 12 wedges.

Friday, March 9, 2012

My Recipes on Foodie.com

Foodie.com is a new social networking site for food lovers which launched a month ago. A few weeks before launch they contacted me and asked me to be one of their featured bloggers. Of course I said yes! I created and photographed three original recipes for the site. 










Take a look at the recipes over there, and if you log in and follow me - you'll need a Facebook or Twitter account - I'll follow you back.

Monday, March 5, 2012

White Bean Waffles

I made a recent kitchen resolution to cook beans from scratch whenever possible, especially if I need more than one can. Using my slow cooker makes this ridiculously easy. I don't know why it took me so long to start doing this.

First I made black beans and used them in a double batch of burgers. Then I made some navy beans without much of a plan for them, so I put them in the freezer in can-sized batches.

When I came across Bryanna's recipe for bean waffles, I decided to make my own version. She puts raw, ground beans right into the waffle batter, whereas my beans were already cooked, thus mine are quite different. Like hers, though, you can't tell the beans are in there. In fact, someone who doesn't like whole wheat might find these more acceptable because of the beans. The flavor is quite neutral, making these great for savory dishes (I'm craving seitan and gravy over waffles right now) as well as delicious doused in syrup. The texture is what makes these a standout; cooked to a light crisp on the outside, they're fluffy and tender on the inside.  I suggest making a big batch and freezing some to toast up for another day. 


I am sending these waffles to Susan's My Legume Love Affair, hosted this month by Heather of Girlichef, and to Helen's Breakfast Club, hosted this month by Ruth of Makey-Cakey.

White Bean Waffles

I used navy beans in these, but they'd work with great northern beans, cannellinis, or even chickpeas. One 15.5-ounce can yields the right amount if you don't have cooked-from-scratch beans available.

1 cup whole wheat pastry flour
1 cup oat flour (or an additional cup wheat flour)
4 teaspoons baking powder
1/4 teaspoon salt (omit if using canned beans)
1-3/4 cups white beans, drained and rinsed
1-3/4 cup plain soy or almond milk
2 tablespoons toasted walnut oil or cooking oil
2 tablespoons maple syrup

Whisk together the wheat flour, oat flour, baking powder and salt in a large bowl. Puree the beans, soy or almond milk, walnut or cooking oil, and maple syrup in a blender. Stir into the dry ingredients.  Cook according to your waffle maker instructions.

Makes about 18 (4-inch) square waffles or 9 (8-inch) round ones for 4-6 servings. 


Saturday, March 3, 2012

Cook.Eat.Delicious-Desserts Roundup

This month I asked you to send me dessert recipes that had spices in them, and you came through in a most delicious way.

First, I want to announce the winner of the book giveaway. Raven drew a random entry and chose Janet of The Taste Space. She wins a copy of The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs. Congratulations, Janet!

The first entry is from Nupur of UK Rasoi. Crunchy on the outside and soft on the inside, these Almond Ginger Macaroons are sure to "wreck your diet plans."


 
Anjali of Spice n Sugar Tales was desperate for some Rose Marmalade and when she received some as a gift, she couldn't wait to use some to make Gulabi Badam Pista Kheer/ Rosy Almond Pistachio Milk Pudding


 
Janet at The Taste Space has been experimenting with her new dehydrator to make healthy snacks and desserts. Her Cinnamon Flax Crackers were a hit.


 
Just in time for Valentine's Day, Mcj of Turmeric n Spice made Oatmeal Applesauce Spice Cake, complete with homemade chocolate roses and chocolate sauce. 


Sravani of Srav's Culinary Concepts made two spiced-up desserts this month. First, she made Strawberry Bread, perfect for breakfast.


She also made healthy Oatmeal Choco Chip Muffins, a great way to "attract people who don’t like oats especially kids."


Raven, the creator of this event at Cook.Eat.Delicious made Sweet Potato Pie. Don't forget the scoop of vanilla ice cream!






This month Sensible Veg is hosting Cook.Eat.Delicious-Desserts. Send her your wholesome dessert recipes.