I love making spice
blends - both powders and pastes. Part of it is just my general nerdiness. I
love looking at a pile of recipes, figuring out the common ingredients, and
reducing them to formulas and ratios. Kitchen math is so much fun. And once you
have a basic formula, you can substitute to make all kinds of new things while
still having confidence that the recipe will work, more or less.
But there is
definitely a practical side, too. Once you have a spice blend made up, you can
whip up all kinds of delicious things in a hurry. Tofu scramble seasoning is especially useful,
because with a batch of this made up, you don't need a recipe. Who wants to
have to read a recipe to make breakfast? Not me, I'm usually so bleary in the
morning I can barely get the coffee in the cup.
Any dish usually
made with scrambled eggs can be made with tofu scramble. A pound of tofu makes
the equivalent of 8 eggs for 4 servings. When we were travelling this spring,
one of our motels had a kitchenette. I threw a jar of spices in my suitcase and
when we got there, I bought flour tortillas, potatoes, tofu and ready-made pico
de gallo from the supermarket. With some fruit on the side, we had a
feast. (This is a great travel recipe
because you get four servings with no leftovers.)
This weekend, I made
migas. Migas are a classic way to use up leftover corn tortillas. You fry them
up with some peppers (and maybe onion and tomato, but I stuck with peppers this
time), scramble in some eggs if you're all traditional, or some tofu if you're
me, and optionally top with avocado and hot sauce. I've also come up with a non-traditional way
to fry the tortillas to use less oil. This is a fantastic breakfast or brunch
when you want something hot and savory, but I think it would make a great quick
dinner, too.
I'm sending this
recipe to Susan's My
Legume Love Affair, hosted by Susan herself, and to Helen's Breakfast Club, hosted
this month by Heather of Girlichef.
If you liked this
Tofu Scramble Spice Blend, you might also like some of the other spice blends
on this blog.
Tofu Scramble Seasoning
This includes a small amount of garlic powder so that
you can omit fresh garlic from the recipe. If you desire fresh garlic, however,
a clove won't overpower the dish.
1/2 cup nutritional
yeast
2 teaspoons salt
2 teaspoons onion
powder
1 teaspoon garlic
powder
1 teaspoon white
pepper
1 teaspoon turmeric
Mix ingredients and
store in a glass jar. Shake before using. Makes enough for up to 4 pounds of
tofu.
Basic Tofu Scramble with Herb Variations
Medium-firm tofu gives the best texture, but if you
have firm or soft, it's fine. You might want to add a tablespoon or two of water to the pan if
using firm, and cook it a little longer if using soft.
1 (12-16-ounce)
package medium-firm tofu
Cooking oil
Vegetables of your
choice, such as mushrooms, spinach, onions, peppers, zucchini, tomatoes, and
grated carrots
2 tablespoons of
tofu scramble seasoning, or more to taste
1 to 2 teaspoons
herbs and spices, optional
Drain the tofu and
chop well with the side of a fork. You want the biggest pieces to be about the
size of a cannellini bean. (Some people use their hands, but I don't like
sticking my hands in wet food. If you do, go for it.) Set aside.
Heat a skillet, add
a tablespoon of oil, and sauté veggies to desired tenderness. Add crumbled tofu
and stir in tofu scramble seasoning. Either add one of the herb variations, or
taste and adjust the flavor by adding more tofu scramble seasoning or a bit of
salt. Heat through and serve, or cook a
little longer if you want the scramble a bit more dry.
Serves 4.
For an American scramble add:
1/2 teaspoon thyme
1/2 teaspoon sage
1/2 teaspoon ground
coriander
This is a nice combo
for hash browns and tempeh bacon.
For an Italian scramble add:
1 teaspoon basil
1/2 teaspoon thyme
1/2 teaspoon oregano
I haven't done
anything with this one besides a basic scramble, but I think it would be lovely
with some mushrooms and tomatoes, and served on a panini with sun-dried tomato
pesto.
For an Indian scramble add:
1 teaspoon garam
masala
1/4 teaspoon cumin
This one became Masala
Fried Rice-Tofu Scramble last winter.
For a Mexican or Tex-Mex scramble add:
1/2 teaspoon cumin
1/2 teaspoon chili
powder
1/2 teaspoon oregano
Here are the spices
in the migas below, and also what I use for breakfast tacos.
Tofu Migas
1 (12 to 16 ounce)
package medium-firm tofu
4 corn tortillas
Corn oil or olive
oil
1/2 cup red bell
pepper, diced finely
1 fat jalapeño, seeded and minced
1 clove garlic,
minced
2 tablespoons tofu
scramble seasoning
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon chili
powder
2 green onions,
green part, sliced
1 large or 2 small
avocados, sliced (optional)
Hot sauce (optional)
Drain tofu and
crumble by chopping up with the side of a fork or by using your hands. Set
aside.
Pour a tablespoon or
so of oil into a small bowl. Use a pastry brush to coat both sides of the
tortillas lightly in oil. Brush a large skillet with oil and heat to medium.
Cut the tortillas in
half, place the tortilla halves in a stack, and slice into 1/2-inch strips.
Transfer to the skillet and cook, stirring frequently, until the tortillas just
start to become crispy. Push the tortilla
strips to the side of the pan.
Pour a teaspoon of
oil into the pan and add the peppers. Cook for about 2 minutes, then add the
garlic and cook for a minute.
Add the crumbled
tofu to the pan and sprinkle on the tofu scramble seasoning, cumin, oregano,
and chili powder. Stir into the peppers and tortillas strips. Cook until heated
through. (You can cook a little longer if you want a slightly drier scramble.)
Transfer to 4 plates
and top with green onions and avocado.
Serves 4.















