Cabbage is so good
for you and so inexpensive that I always mean to eat more of it. One thing that
holds me back is that it's hard to eat a whole head - there's a lot of cabbage in a cabbage!
Sure, you can slip a little into a stir fry and a little more into soup, but
how do you use a whole lot at once?
Cabbage Thoran is
how. This is a spicy, coconut-spiked stir fry from the Indian state of Kerala.
It's the perfect dish to go with a saucy curry or dal and rice. Leftovers are
great, too. I made sure to cook plenty of rice, and then I put my leftover cabbage
thoran in this fried
rice recipe for a couple of breakfasts.
Curry leaves are
authentic to have in this, and I do have a curry leaf tree, but it's only 4
inches tall right now, so I made do without. (Soon, though, I'll have my own
source!) If you have access to curry leaves, you could add 12-20 leaves or so
with the mustard seeds. The amount of coconut in cabbage thoran seems to vary
widely, so I suggest adjusting this recipe for your own taste by adding 1/4 cup
at a time until you like it.
Cabbage Thoran
The easiest way to shred the cabbage is with the
slicing disk of a food processor.
1 tablespoon coconut
oil or any neutral tasting oil
2 shallots, minced,
about 3/4 cup
1 serrano or
jalapeno pepper, seeded and minced
2 teaspoons brown or
black mustard seeds
3/4 teaspoon ground
cumin
1/2 teaspoon ground
coriander
1/2 teaspoon
turmeric
1/2 teaspoon salt
4 cups shredded
cabbage, from about 1/2 of a small head
3/4 cup unsweetened
coconut flakes, or to taste
Heat the oil in a
large skillet to medium. Add the shallot and pepper and sauté for a couple of
minutes. Turn the heat up to medium high and add the mustard seeds. Cook until
one or two of the mustard seeds pops. Turn the heat back down to medium and stir
in the cumin, coriander, turmeric, and salt. Add the cabbage and stir into the
seasonings.
Cook, stirring
frequently, until the volume of cabbage has been reduced by about half and the
cabbage is tender, but still a little bit crisp. Stir in coconut, 1/4 cup at a
time, and heat through. Taste and add more salt if you like.
Serves 4-5.
This sounds really good!
ReplyDeleteThanks, Mylène, it really is!
DeleteYour post reminded me that I had a recipe for cabbage thoran that for a while I made often. I need to remember in which cookbook it is. I am pretty sure it didn't have curry leaves. You make me want to prepare it again.
ReplyDeleteThanks, Simona!
ReplyDelete